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Edible Food List By Categories

Discussion in 'Nutrition & Water' started by vckums, Aug 21, 2009.

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  1. vckums

    vckums Moderator

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    A member had a great idea to break down the long food list. Here it is so far.


    Fruits:
    Apples/Natural Apple Sauce
    Apricot
    Banana
    Bilberries
    Blackberries
    Blueberries
    Boysenberries
    Cantaloupe
    Cherries
    Citrus (they prefer the pith mostly)
    Coconut
    Cranberries (dehydrated)
    Currants
    Dates
    Elderberries
    Figs (ripe fruit only)
    Gooseberry (ripe/overripe)
    Grapes
    Guavas
    Honeydew Melon
    Huckleberries
    Kiwi
    Lychee Fruit (no kernels)
    Mango
    Marion Berries
    Nectarines
    Papaya
    Passion Fruit
    Peaches
    Pears
    Persimmons
    Pineapples
    Plantains
    Plums
    Pomegranate
    Raisins
    Raspberries
    Star Fruit
    Strawberries (and tops)
    Watermelon

    Fruit-Vegetables:
    Eggplant
    Green Bell Peppers
    Orange Bell Peppers
    Red Bell Peppers
    Yellow Bell Peppers
    Avocado
    Carrots (And Tops)
    Cucumbers
    Tomatoes
    Zucchini (And Flowers)

    Vegetables:
    Artichokes
    Asparagus
    Beans
    Beets
    Broccoli (And Leaves)
    Brussels Sprouts
    Cabbage (All Varieties)
    Cauliflower (And Leaves)
    Celery (And Leaves)
    Chard
    Cilantro
    Collards
    Corn
    Green Beans
    Lettuce (Dark Green/Red, not Iceburg)
    Mushrooms
    Okra
    Parsley
    Parsnip
    Peas
    Potato (No Green Parts/Eyes)
    Pumpkins
    Spinach
    Sprouts
    Squash (Also Blossoms)
    Sweet Potato
    Turnip Greens
    Watercress
    Yams

    Seeds/Nuts:
    Acorns (Crush and soak overnight in salt water then drain before serving)
    Almonds
    Amaranth
    Chestnuts
    Flax
    Hemp Seeds
    Milk Thistle
    Millet
    Peanuts
    Pecans
    Pistachio
    Popcorn(Popped, nothing added)
    Pumpkin Seeds
    Sesame
    Soy
    Sunflower
    Walnuts

    Cereals/Grains:
    Brown Rice Puffs
    Corn Puffs
    Millet Puffs
    Wheat Puffs
    7 Grain Cereal
    Muesli
    Cornmeal
    Lentils
    Quinoa
    Rolled Oats
    Wheat Germ
    Wild Rice
     
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