I give my hermies baby food every now and then, but now that I have so many micro's I have been offering it more often. All my hermies like it but my micro's seem to love it. I have been giving them friuts and veggies. Here is a list of what I have tried. bananas apple sauce strawberry banana peach cobbler apples and oatmeal cereal(it is already mixed and in a jar) green beans carrots carrots and peas peas apples and ham I'm sure there are more. put it in an oyster shell or something very shallow.I sometimes mix it with plain quaker oats(only the fruits).