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A reason to sleep in!!!

Discussion in 'The Sand Castle Lounge' started by vckums, Sep 6, 2007.

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  1. vckums

    vckums Moderator

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    TOKYO (AFP) - Generations have praised the wisdom of getting up early in the morning, but a Japanese study says early-risers are actually at a higher risk of developing heart problems.

    The study, conducted by researchers from several universities and hospitals in the western Japanese city of Kyoto, revealed a link between wake-up times and a person's cardiovascular condition.

    "Rising early to go to work or exercise might not be beneficial to health, but rather a risk for vascular diseases," said an abstract of the study.

    The study, covering 3,017 healthy adults aged between 23 through 90, found that early risers had a greater risk of heart conditions including hypertension and of having strokes.

    However, the study also noted that early risers were usually older.

    The study is being presented this week at the World Congress of the World Federation of Sleep Research and Sleep Medicine Societies, being held in Cairns, Australia.

    A separate study released in June by researchers at the University of Pennsylvania found that chronic sleep deprivation adds stress to the heart, putting a person at greater risk of cardiovascular disease and death.
     
  2. HERMEZ

    HERMEZ Moderator

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    im a goner...........................then
     
  3. MacandHunter

    MacandHunter "First Molt In Progress"

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    Me too Hermez - I wonder if I can sue the school for making me have to get up at 5:30 now... :rubhands: But I still try to manage to get 7 hours of sleep so I don't see what the difference is, as long as you get a "full" nights sleep.
     
  4. MAD

    MAD "PM Jason For Custom Title"

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    kewl, I will live to be 150 or so then if there is any credibility to this reasearch
     
  5. Amie91280

    Amie91280 "Preparing For Fourth Molt"

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    LOL With how early I get up, I should have been dead years ago.
     
  6. jugger

    jugger "Preparing For Third Molt"

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    As a night owl all I can say is YES!
     
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